
You've probably seen this on your feed as the push-up board with all the coloured lines and holes for moving the handles around. The idea is simple: you slot the handles into different marked positions, and each placement shifts the focus between chest, shoulders, triceps and back. So instead of doing the same flat push-up every day, you get guided variations without needing a full home gym setup. It's useful for beginners who never know where to place their hands, and also for regular workout people who want a compact upper-body routine at home. The foldable design means it can slide under a bed, sit in a cupboard, or even go along on work trips when you don't want to skip training. Best for bodyweight workouts and quick daily sets, not as a replacement for heavy strength equipment. For under ₹500, it's a solid way to make basic push-ups feel much less repetitive.
You've probably seen this on your feed as the push-up board with all the coloured lines and holes for moving the handles around.
It's also commonly called colour coded push up board, foldable push up board, push up board with handles and multi position push up board.
You can buy the Foldable Colour-Coded Push Up Board with Multi Position Handles in India on Amazon India.

